This Starter Kit is for you if:
• You are committed to your personal growth and want to explore the benefits of dancing and connecting connecting with your body daily.
• You want to learn how to deeply connect to your body’s messages and wisdom through simple movement practices.
• You are ready to cleanse your mind and body of stuck emotions and subconscious blocks through the practice of free-formed movement and journaling.
• You want to access a deeper sense of freedom and joy .
• You feel called to realign your mind, body and soul.
What's inside of the Starter kit
- An introduction and how to incorporate therapeutic dance practice into your daily life.
- Links to 21 Mini Spotify Playlists; each playlist is about fifteen mins, the perfect length for a daily dance practice. The playlist is curated with music from all over the world that will inspire you to move.
- 21Days of Movement Prompts to support your movement practice and get you moving. You can choose to use the movement prompts or not.
- 21 Journaling questions that you can use to integrate your therapeutic dance practice.