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My Wise Body
Welcome
Welcome
How The Course Works
Course Outline
Guiding Principles
Setting up Your Sacred Space (15minutes)
Week 1/Module 1: Honouring your Cycles
Content
Honouring Our Cycles Audio & Reflection Questions
Self-Honouring & Meditation Practice
Intention Setting Audio & Handout
Altar Creation Handout
Practice for the Week & Homework
WEEK 2: Coming Home ~ Sacred body, Sacred wisdom
Content for Week 2 Overview
Coming Home
Why We Abandon & Disconnect From Our Bodies
Rebuilding Our Sacred Relationship with Our Body
Tool 1: The Art of Self-Compassion
Tool 2: Coming Home to The Body Meditation
Tool 3: Body Blessing - Recognizing Your Body as Sacred
Homework & Daily Practice for Week 2
End of Week - Reflection Questions
WEEK 3: Mindful Awareness & Intuitive Embodied Listening
This Weeks Reminders
Content for Week 3 Overview
Mindful Awareness & Living from the Body
Embodied Listening
Tool: Focusing Technique & Body Scan
Embodied Practices for the Week
Intuitive Movement Practice & Playlist
Homework & Daily Practice for Week 3
Week 4: The Body A Storehouse ~ Moving with our Emotions and Life Experience
Week 4 Overview
What are emotions?
How emotions get stored in the body
Increasing Your Emotional Awareness
Mediation Practices for Emotional Awareness
Journaling Prompts for Emotional Awareness
Homework & Daily Practice for Week 4
Moving your Emotions - Music Mix
Week 5: Body Story & Learning to love the body You’re In
Week 5 Overview:
Body Story
Dancing your body story
Body Acceptance Practice
Week 6: End of Course Reflection
End of Course Reflection
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Content for Week 3 Overview
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