Welcome
Week 1/Module 1: Honouring your Cycles
WEEK 2: Coming Home ~ Sacred body, Sacred wisdom
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Content for Week 2 Overview
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Coming Home
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Why We Abandon & Disconnect From Our Bodies
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Rebuilding Our Sacred Relationship with Our Body
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Tool 1: The Art of Self-Compassion
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Tool 2: Coming Home to The Body Meditation
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Tool 3: Body Blessing - Recognizing Your Body as Sacred
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Homework & Daily Practice for Week 2
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End of Week - Reflection Questions
WEEK 3: Mindful Awareness & Intuitive Embodied Listening
Week 4: The Body A Storehouse ~ Moving with our Emotions and Life Experience
Week 5: Body Story & Learning to love the body You’re In
Week 6: End of Course Reflection
